People for years have been wanting to know how to increase their efficiency when it comes to building muscle. We’re going to explore the vital components, from minerals to supplements, that can optimize muscle-building potential naturally.

Zinc and Magnesium

Zinc is at the forefront of building muscle, but works more efficiently when paired with magnesium. Magnesium complements zinc, enhancing its effectiveness. Incorporating both minerals into your routine can lay the foundation for elevated testosterone levels.

DHEA and Dim

DHEA is a precursor to testosterone and can be a game-changer in your muscle-building journey. However, ensuring that DHEA follows the right pathway is essential. That’s where Diindolylmethane (Dim) comes into play. Dim keeps DHEA on the path to increased testosterone, helping build muscle. 

D Aspartic Acid and Fenugreek 

Another great pair for building muscle and increasing testosterone is D Aspartic Acid and Fenugreek. This dynamic duo is known to promote testosterone production, fostering an environment conducive to muscle development.

Vitamin D3 and Vitamin K2 

Beyond minerals and supplements, vitamins play a crucial role in supporting muscle growth. Vitamin D3 is linked to testosterone production, and when combined with Vitamin K2, the effects are amplified. 

Don’t Forget The Obvious

It would be magic if combinations of vitamins and minerals alone could boost your muscle growth, unfortunately, that isn’t the truth. You have to work out and train in order to build muscle, these combinations of supplements target parts of the body that will help increase the efficiency of your workouts and increase muscle. 

Try these out combinations out! You can purchase them here and you can receive a discount on the Mary Ruth’s products when you use code: MROPHILSMY