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Recent Recommendations

Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

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Easy Picks from Amazon


Reduce your nasal allergy symptoms with non-drowsy allergy reliever!

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MaryRuth's Multivitamin Multimineral Supplement

Support your wellness, improve skin, and hair growth with this amazing supplement from MaryRuth's. Use code PHIL20MRO for 20% off!

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SoActive Berberine

Aid you metabolism, blood sugar, and hormones with SoActive's clinically tested Berberine supplements!

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MaryRuth Ultra Digestive Enzymes

These digestive enzymes will help you tackle any difficult food group. Use code PHIL20MRO for 20% off!

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Mary Ruth's Digestive Health Probiotic

Support your digestive health with this 3 in 1 probiotic. Use code MROPHIL20 for 20% off!

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GLP-Activate Appetite and Metabolism support

Support healthy weight loss using botanicals and nutrients in GLP-Activate!

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Milk Thistle

No, it’s not dairy! This clinically proven supplement can help support liver health, improve cholesterol levels and more.

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Smart Scale

If you know me, you know I hate traditional scales. They only focus on body weight, but this one shows how much lean muscle you have for a more accurate snapshot of your health.

shop-eufy Smart Scale

Bondiboost Conditioner

Want fuller, thicker-looking hair? This conditioner supports scalp health and strong follicles. Bonus: It works on all hair types.

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RF Anti-Aging Beauty Device

Finally, a way to reap the benefits of radio frequency treatments at home! The easy-to-use device helps reduce signs of aging and promote more youthful-looking skin.

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Dealing with cracked fingers and dry hands can be both uncomfortable and frustrating. As a pharmacist, here's a simple yet effective solution that combines the benefits of urea and hydrocortisone cream to address these issues....
Dealing with pink eye can be uncomfortable, but not every case requires antibiotics. In this post, we'll explore a holistic approach to managing pink eye at home, including the use of hyper chlorinated solution and...
Starbucks' Medicine Ball has become a popular choice for those seeking comfort during times of illness. However, did you know that the inspiration for this soothing concoction comes from Korea? In this post, we'll explore...
Dealing with a child's cold can be challenging, but this holistic remedy combines traditional medicine with natural ingredients to provide effective relief. In this post, we'll explore a recipe designed to address common cold symptoms...
Keeping your body squeaky clean is more than just a hygiene necessity – it's an essential part of self-care that contributes to overall well-being.
Some topical treatments cause the skin to get more red, inflamed, and flaky. However, there's a promising solution on the horizon, Trimlumination, a product formulated with ingredients that combat your acne without irritating your skin. 
Contrary to popular belief, multivitamin supplements aren't exclusive to health enthusiasts or fitness gurus, the benefits they offer are for everybody!
With the power of microdermabrasion, you can now take charge of your skincare journey from the comfort of your home.

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