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Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

Easy Picks from Amazon

Propolis Throat Spray by Beekeeper’s Naturals

Natural Immune Support & Sore Throat Relief

shop-Propolis Throat Spray by Beekeeper’s Naturals

La Roche-Posay Mela B3 Serum

Dark Spot Corrector With Anti-Aging Melasyl + 10% Niacinamide

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La Roche-Posay Toleriane Double Repair Face Moisturizer

Daily Moisturizer Face Cream with Ceramide and Niacinamide for All Skin Types

shop-La Roche-Posay Toleriane Double Repair Face Moisturizer

Wedderspoon Organic Manuka Honey Drops

Perfect Remedy For Dry Throats

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Zazzee Extra Strength

Supports Healthy Estrogen Levels

shop-Zazzee Extra Strength

Sports Research Vitamin D3 K2 with Coconut Oil

Plant Based Vitamin K2 MK7 + Vegan D3

shop-Sports Research Vitamin D3 K2 with Coconut Oil

Alkalol

A Natural Soothing Nasal Wash

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Dr. Frederick’s Original Easy Tonsil Stone Remover Kit

Fast Painless Tonsil Stone Removal Tool

shop-Dr. Frederick’s Original Easy Tonsil Stone Remover Kit

innisfree Green Tea Seed Hyaluronic Acid Cream

Hydrating Face Moisturizer and Balancing Cream

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First Honey Wound Healing Ointment

Fast Relief & Skin Repair

shop-First Honey Wound Healing Ointment

Learn (

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Give this DIY a try and experience the soothing benefits of these homemade lotion bars. Your skin will thank you for it!
With this simple remedy, you’ll be able to help that stubborn chafed skin around their mouth heal quickly and comfortably.
By supporting your body’s natural digestion process and balancing gut health, you can reduce acid reflux symptoms while keeping essential nutrients in your system.
This is the best time of year for savings! If you're looking to boost your health and wellness, now's the perfect time to try new solutions or stock up on old favorites. 
The combination of Epsom salt, Wintergreen oil, and lidocaine creates a powerful remedy that can help you wake up with happier, healthier feet.
Winter doesn’t have to mean itchy, scratchy skin. By combining Sarna (or a similar product) with CeraVe moisturizing cream, you can create an effective solution to soothe and hydrate your skin.
Hormonal acne is complex, but understanding the interplay between estrogen and testosterone and how your body processes these hormones can help you manage it effectively.
By addressing the root causes of under-eye bags—whether it's vascular issues, pigmentation, or connective tissue concerns—you can achieve a more refreshed and youthful appearance.

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