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Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

Easy Picks from Amazon

PMD Personal Microderm Elite Pro

Exfoliating Crystals and Vacuum Suction for Fresh and Radiant Skin

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Lansinoh Lanolin Lip Balm

Lanolin is the perfect moisturizer.

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UREA 20% Intensive Hydrating cream

Deeply hydrates to relieve extremely dry skin

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CeraVe Moisturizing Cream

Body Cream with Hyaluronic Acid and Ceramides

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ScarAway 100% Medical-Grade Silicone Scar Gel

ScarAway carries patented, transparent, self-drying silicone gel technology which improves the appearance of scars

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Bengay Pain Relieving Lidocaine Cream

Bengay Topical Pain Relief Cream for temporary relief of muscle and joint pain

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Source Naturals Genistein Soy Complex

Isoflavones are unique polyphenol compounds which are found in the soybean plant

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Radio Frequency Skin Tightening

Professional radio frequency treatment at home

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Active Skin Repair First Aid Healing Skin Spray

Hypochlorus Acid cleanses wounds to help skin recover faster

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NOW Solutions Organic Jojoba Oil

NOW Solutions Organic Jojoba Oil

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Learn (

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Addressing iron deficiency and related symptoms requires a comprehensive approach. Opt for chelated iron supplements, enhance absorption with Vitamin C, and ensure you’re also getting copper, zinc, and magnesium.
For years, chemotherapy has been one of the only options for treating cancer. Now, introducing Privado. They use theranostics for treating prostate cancer which targets only the bad cells, meaning you get to keep your...
By following these two simple steps—exfoliating the scalp with salicylic acid and addressing the underlying cause with miconazole—you can effectively manage and eliminate dandruff.
Bruises are a common part of life, but they don’t have to linger. By using this simple DIY mixture of arnica cream and phenylephrine nasal spray, you can help your bruises heal faster and reduce...
This DIY lip oil recipe will leave your lips feeling soft, hydrated, and healthy. Plus, it’s an excellent gift for friends and family who will surely be impressed by your homemade creation.
Constipation can be managed effectively with natural alternatives to polyethylene glycol. Inulin and oat soluble fiber offer gentle, effective solutions without the risk of irritation or inflammation.
Preventing scars is about taking proactive steps and being diligent with your skincare routine. By using a combination of retinol, hydrocortisone, Vaseline, and silicone gel, you can give your skin the best chance to heal...
Try this remedy at home and see how quickly your child's hands improve. It’s a quick, easy, and inexpensive solution to keep their hands soft, smooth, and healthy.

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