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Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

Easy Picks from Amazon

Kiehl’s Avocado Eye Treatment

Nourishing Eye Cream with Avocado Oil and Caffeine to Energize and Invigorate Skin

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Kiehl’s Ultra Facial Cream

With 4.5% Squalene to Strengthen Skin's Moisture Barrier

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Oral-B iO Rechargeable Electric Powered Toothbrush

Simple Clean Electric Toothbrush With Pressure Sensors to Protect Gums

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Braun Electric Razor for Men

Rechargeable Electric Razor With Body Trimmer and Body Groomer

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ELEMIS Pro-Collagen Marine Cream SPF 30

Lightweight Anti-Wrinkle Daily Facial Moisturizer

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LEVOIT Air Purifier

Small Space Air Purifier for Home Allergens

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NuDerma Professional Skin Therapy Wand

Portable Skin Therapy Machine with 6 Neon & Argon Wands

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Garmin Forerunner®

Running Smartwatch with Music, Advanced Insights, and Long-Lasting Battery

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ELEMIS Pro-Collagen Cleansing Balm Makeup Remover

Hydrating Cleansing Balm

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Babo Botanicals Daily Sheer Tinted Mineral Sunscreen Fluid

Ultra-light daily face tinted mineral sunscreen fluid SPF50

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Learn (

The

Blog)

Crepey skin—that thin, wrinkly, sagging look that often shows up on hands, arms, or the chest—can be frustrating. Luxury brands like La Mer or SkinMedica charge $165+ for creams that promise to smooth and firm,...
Food noise is when your brain won’t stop telling you to eat—even when you’re full. Injections like GLP-1 agonists help, but they eventually plateau. The real solution lies in your gut. By supporting gut cells...
Milia—those stubborn little white dots—can be treated at home with salicylic acid, retinol, and acne patches. Here’s the simple morning and night routine that makes them disappear.
The Ordinary gives you 10% niacinamide, but Anua goes further—adding tranexamic acid, arbutin, hyaluronic acid, and ceramides to deeply target dark spots and hydrate your skin. For melasma, acne scars, sun spots, and more, Anua...
08.18.25,
Did you know Tylenol and ibuprofen work better at higher doses with longer breaks in between? Learn how to time your pain relievers for stronger relief with fewer side effects.
Your pancreas might not be pulling its weight, which means the nutrients in your food aren’t getting absorbed. Digestive enzymes like BiOptimizers MassZymes help break things down so your body can actually use what you...
L-Arginine is a blood flow booster that supports your brain, eyes, lungs, heart, liver, gut—and especially your nerves. It’s a must-have for anyone dealing with poor circulation or tingling feet. Nutricost’s L-Arginine delivers the dosage...
07.21.25,
Just like eggshells, your teeth can lose their calcium over time — especially from acidic drinks. This demineralization makes teeth sensitive, weak, and prone to chipping. Fluoride can’t fix it. But NASA’s solution? Nano-hydroxyapatite. It’s...

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