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Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

Easy Picks from Amazon

MaryRuth Organics Liquid Probiotic

Probiotics for Women, Men, and Kids

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MaryRuth Organics Magnesium Liposomal

Magnesium Supplement for Muscle and Bone Support

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Life Extension Neuro-mag

Magnesium Supplement for Brain Health, Memory, & Attention

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Viori Hidden Waterfall Shampoo and Conditioner Bar Set

Handcrafted Sulfate Free Shampoo and Conditioner

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Propolis Throat Spray by Beekeeper’s Naturals

Natural Immune Support & Sore Throat Relief

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La Roche-Posay Mela B3 Serum

Dark Spot Corrector With Anti-Aging Melasyl + 10% Niacinamide

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La Roche-Posay Toleriane Double Repair Face Moisturizer

Daily Moisturizer Face Cream with Ceramide and Niacinamide for All Skin Types

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Wedderspoon Organic Manuka Honey Drops

Perfect Remedy For Dry Throats

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Zazzee Extra Strength

Supports Healthy Estrogen Levels

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Sports Research Vitamin D3 K2 with Coconut Oil

Plant Based Vitamin K2 MK7 + Vegan D3

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With this simple routine, you can relieve discomfort and help that ingrown nail heal quickly. Your "Bigfoot" will be feeling better in no time!
Next time you or a loved one is dealing with itchy, dry skin, give this enhanced Bag Balm a try. It’s a simple yet powerful solution that provides fast, lasting relief.
It’s not just about avoiding sickness—it’s about thriving in the middle of it all. Try it, and you’ll see why this is my #1 health hack.
Pain relief shouldn’t come at the cost of your stomach or kidneys. By combining ibuprofen with antacids and beets, you’re not only protecting your body but also maximizing its benefits.
By calming your mind, relaxing your muscles, and balancing your nervous system, it sets the stage for the kind of deep, refreshing sleep that makes you feel unstoppable the next day.
You don’t need to keep buying product after product to "fix" what bad shampoo is breaking. Start with something like Viori, and let the natural goodness take care of the rest.
This is how you make sure the effort you’re putting in pays off. Fuel your workouts smarter, not harder, and rediscover the confidence that comes with a perfect fit. Tight pants, here you come! 
Stronger immunity, fewer side effects, and better health for your kids and yourself—that’s the real win!

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