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Hey there! I’m Phil, your friendly neighborhood pharmacist

. . . and your go-to source for all things health and wellness. Welcome to my blog – the place where we decode the world of health, one post at a time. I own and run Cache Valley Pharmacy in Logan, Utah, where I’ve spent over two decades immersed in the healthcare field. My passion? Educating people on how to make informed decisions about their health and wellbeing. I make it my mission to transform even the most complex medical information into accessible and entertaining content. Oh, and by the way, I’m on a mission to make pharmacists cool again!

Easy Picks from Amazon

MAREE Under Eye Balm

multi balm stick combines the benefits of retinol eye stick, collagen, and hyaluronic acid to minimize wrinkles for a youthful look

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Medicube Toner Pads

Perfect for those concerned about enlarged pores, seeking smoother skin, battling greasy skin from excess sebum

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Prodigieuse Dry Oil

The iconic Huile Prodigieuse, featuring 7 precious 100% botanical origin oils, is now reinvented in a new roll-on format

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ANUA Redness Soothing Serum

Smooth skin texture with this lightweight, non-greasy formula, perfect for daily skincare

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Dokdo Cleansing Oil

Effective at removing makeup and mineral sunscreen, while being gentle on sensitive skin and leaving it soft and smooth

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Birch Juice Moisturizing Cream

Delivers long-lasting hydration that replenishes dry skin and locks in moisture for up to 48 hours

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SKINN Lip Amplifying Serum

This ultra-moisturizing lip serum delivers high-impact volume and definition to the lip rim for a perfectly contoured pout

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goPure Firming Belly Cream

This multitasking cream visibly firms, lifts, and smooths the look of skin on the belly in just 4–8 weeks

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Anua 100 Serum

this daily facial serum enhances the delivery of hydration, leaving your skin feeling smooth and refreshed

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JiYu Toning Polish Pads

Helps create ultimate hydration, rejuvenation, & supports natural firmness. See and feel more youthful-looking skin with continued use.

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Learn (

The

Blog)

As we age, losing transdermal fat is one of the fastest ways to look older. Astaxanthin absorbs directly into that fat layer, protecting it from sun damage, preserving skin fullness, supporting eye and heart health,...
This flu season is bringing some of the worst sore throats in years. Propolis blocks viruses, damages bacteria, and calms inflammation - while honey and menthol cool and protect the throat before soreness ever starts.
Traditional ADD medications were designed for boys—not women. Because estrogen controls dopamine, serotonin, and acetylcholine, women often lose all three at once, leading to brain fog and overwhelm. Elevate supports neurotransmitters the way a woman’s...
Topical minoxidil boosts blood flow to the hair follicle, but MaryRuth’s Hair Vitamin goes way further—supporting follicle growth, reducing hormonal shedding, and improving mitochondrial energy inside the hair root. You can use both, but if...
Sensitive teeth usually mean one thing—tiny cracks from demineralization. Most toothpastes only mask the pain, but nano hydroxyapatite from No BS actually fills those cracks and rebuilds the enamel. It’s the best way to truly...
Most moisturizers made for acne prone skin are so focused on being “lightweight” that they barely hydrate at all, leaving your skin tight, flaky, and somehow even oilier by midday. ROUND LAB Birch Juice Moisturizing...
Most daytime cold medicines like DayQuil are basically just Tylenol with added ingredients that don’t actually help congestion or cough. Instead, use Excedrin during the day — it has Tylenol, aspirin for inflammation support, and...
Feeling overstimulated, unfocused, or “wired but tired” can come from high glutamate levels in the brain. L-Theanine, an amino acid found in green tea, mimics glutamate and blocks that excess stimulation — helping dopamine and...

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