Even though four years have passed since the initial lockdown, COVID is still a reality, and dealing with the symptoms can be challenging. Fear not, as I’m here to share some of my favorite strategies to help alleviate the pesky COVID symptoms.

Combatting COVID Symptoms

When it comes to reducing the impact of COVID symptoms, a multi-faceted approach can make a huge difference. Here are some recommendations that have proven effective:

Boosting Immunity

Incorporate immunity-boosting products from Mary Ruth’s into your routine as both a preventative measure and a support system while fighting COVID. Access an exclusive discount by using the code MRO20PHIL when purchasing here. 

Over-the-Counter Medications

Consider incorporating over-the-counter medications into your regimen. Mucinex and Allegra are known to provide relief from various symptoms associated with respiratory illnesses, including COVID.

Nasal Care Routine

Implement a comprehensive nasal care routine. Begin by spraying saline solution up both nostrils for a refreshing cleanse. Follow this up with Benzedrex to open up nasal passageways. After a few minutes, use Nasacort with 2 sprays on each side for further relief.

Lung Support with Primatene Mist

If it’s deemed safe for your specific health conditions, explore the use of Primatene Mist to help open up your lungs, providing much-needed support for respiratory symptoms.

By combining these strategies, you can create a personalized approach to managing and alleviating COVID symptoms. Remember that each individual’s health is unique, so it’s crucial to consult with healthcare professionals and ensure any chosen remedies align with your specific health profile.

Wishing you a swift recovery in getting rid of that yucky COVID!