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How To Relieve Headaches

Bad headaches can be excruciating and ruin your day. I’ve got many remedies to help specific kinds of headaches, so next time you are feeling helpless about how to get rid of your headache, try out one of these combinations and feel that pain melt away. 

What you need: 

  • Caffeine: Combat headaches by sipping on a caffeinated beverage. Caffeine constricts dilated blood vessels, providing relief from throbbing pain.
  • Over-the-Counter Pain Relievers: For tension-type headaches, turn to aspirin, ibuprofen, or naproxen to ease discomfort. Acetaminophen can also be effective, blocking pain perception.
  • Electrolyte Balance: Magnesium and potassium play a crucial role in maintaining electrolyte balance, offering a natural solution for headache relief.
  • MTHFR Consideration: Individuals with MTHFR gene mutations should opt for methylated folic acid to address headaches effectively.
  • Antihistamines: Block inflammation and alleviate headaches with antihistamines, providing a natural and holistic approach to relief.
  • Ginger and Zofran: If ginger or Zofran alleviates your headache, it may indicate a serotonin issue. Consider addressing this by focusing on gut health, as the gut plays a vital role in serotonin regulation.
  • Hormonal Headache Helpers: Resveratrol and chaste berry can be powerful allies for hormone-related headaches, providing natural relief.

Taking aspirin, caffeine, and ginger in combination with a menthol ointment on the sinus area as well as the back of the neck will stimulate your scalp, in turn, causing the headache to subside.

Everything you need and more for these combinations can be found right here.

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