If you’re reaching for ibuprofen to tackle pain or inflammation, let’s make it work better and safer. Here’s how:

1. Pair It with an Antacid

Taking ibuprofen can irritate your stomach lining over time. Pairing it with an antacid reduces the risk of stomach injury. Something simple like calcium carbonate can do the trick.

2. Boost It with Beets

Here’s a pro tip: Beets aren’t just a superfood for your heart; they’re also fantastic when paired with ibuprofen. Beets have kidney-protective effects and can enhance the effectiveness of ibuprofen by helping it better block cyclooxygenase-2 (COX-2), the enzyme responsible for inflammation and pain.

3. Hydration is Key

Always take ibuprofen with a full glass of water, especially if you’re adding beets to the mix. Proper hydration supports kidney function and ensures optimal absorption.

Why It Matters

Pain relief shouldn’t come at the cost of your stomach or kidneys. By combining ibuprofen with antacids and beets, you’re not only protecting your body but also maximizing its benefits.

Next time you pop an ibuprofen, grab an antacid and a beet smoothie (or some roasted beets) to level up your pain-relief game. Better relief, less damage—that’s a win-win.