If acid reflux has you reaching for omeprazole, think twice. While it can help manage symptoms, this medication can also reduce your magnesium, iron, and calcium absorption, raising the risk of bone fractures and leaving you feeling worse in the long run. Here’s a better approach that actually addresses the root cause of acid reflux without sacrificing your nutrient levels.
The Real Cause of Acid Reflux
It’s not just about stomach acid—often, it’s a sign that food isn’t being digested properly and is lingering in the stomach, causing discomfort. Reducing acid only makes digestion even harder. Instead of focusing on less acid, focus on better digestion.
Steps to Fix Your Acid Reflux
- Add Digestive Enzymes: Help your stomach break down food more effectively. This can reduce reflux by getting food moving through your digestive tract as it should.
- Use a Full-Spectrum Probiotic: A good probiotic with prebiotics and postbiotics can help balance your gut, aiding digestion and reducing symptoms from the inside out.
- Maintain Proper Stomach pH: You need the right stomach pH for essential nutrient absorption. Apple cider vinegar gummies are a great option to keep stomach acid balanced and provide the added bonus of pectin, which helps coat and soothe the stomach lining.
- Replace Omeprazole with Famotidine (if needed): If you still need relief, opt for a H2 blocker like famotidine. Unlike omeprazole, it won’t disrupt nutrient absorption.
Better Digestion, Less Reflux
By supporting your body’s natural digestion process and balancing gut health, you can reduce acid reflux symptoms while keeping essential nutrients in your system. It’s a more sustainable way to manage reflux without compromising your long-term health.
