When muscle aches and pains hit, you want relief fast. Instead of reaching for an expensive store-bought cream, why not make your own effective muscle rub at home? This DIY muscle rub combines the benefits of Epsom salt, Aspercreme, and lidocaine for a soothing and powerful solution. Let’s dive into how you can create this muscle rub with simple ingredients and a few easy steps.

Ingredients You’ll Need

1. Epsom Salt (Magnesium Sulfate):
   • Amount: 30 grams (roughly 2 tablespoons)
   • Benefits: Epsom salt provides magnesium, which helps relax muscles and reduce inflammation.
2. Aspercreme:
   • Benefits: Contains methyl salicylate, which helps relieve pain and reduce swelling.
3. Lidocaine 4% Pain Gel:
   • Benefits: Lidocaine is a local anesthetic that provides fast pain relief by numbing the affected area.
4. Water:
   • Amount: 100 milliliters (roughly 1/2 cup)

How to Make the Muscle Rub

Step 1: Dissolve Epsom Salt

• Add 30 grams of Epsom salt to 100 milliliters of water.
• Stir the mixture until the Epsom salt is completely dissolved.

Step 2: Add Aspercreme

• Squeeze your favorite Aspercreme into the dissolved Epsom salt solution. Stir until well combined.

Step 3: Add Lidocaine

• Add the lidocaine 4% pain gel to the mixture. Stir thoroughly to ensure all ingredients are evenly mixed.

The Magic Ingredient: Whipped Cream Maker

To achieve a smooth and easily spreadable muscle rub, use a whipped cream maker:

1. Pour the Mixture:
   • Carefully pour the mixture into the whipped cream maker.
2. Charge and Shake:
   • Put the lid on and charge the whipped cream maker according to its instructions. Shake well to ensure the mixture is fully aerated.
3. Spray and Apply:
   • Spray the whipped cream-like muscle rub onto the affected muscles. The mixture should come out light and airy, making it easy to spread and absorb into the skin.

Benefits of This DIY Muscle Rub

• High Magnesium Content: The rub contains 15% magnesium, which helps relax and soothe sore muscles.
• Pain Relief: Methyl salicylate and lidocaine work together to reduce pain and inflammation quickly.
• Easy Application: The whipped cream maker ensures a smooth, spreadable consistency that absorbs well into the skin.
• Cost-Effective: This DIY solution costs around $10, making it an affordable alternative to expensive store-bought creams.

How to Use the Muscle Rub

1. Clean the Area:
   • Before applying the muscle rub, clean the affected area to ensure better absorption.
2. Apply the Rub:
   • Spray the muscle rub onto the sore muscles. Use your hands to gently massage it in, ensuring even coverage.
3. Reapply as Needed:
   • Use the muscle rub as needed throughout the day for continued relief.

Additional Tips

• Storage: Store the muscle rub in the whipped cream maker in a cool, dry place. Shake well before each use.
• Test for Sensitivity: Before applying a large amount, test a small area of your skin for any sensitivity or allergic reaction.

Making your own muscle rub at home is simple, cost-effective, and highly effective. With ingredients like Epsom salt, Aspercreme, and lidocaine, you can create a powerful muscle rub that provides fast relief from aches and pains. Try this DIY solution and enjoy the benefits of a homemade remedy that outperforms many store-bought options. Share this recipe with friends and family to help them find relief too!